THICK & CHUNKY MEDIUM SALSA vs ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH wins in 5 out of 9 nutrient categories
THICK & CHUNKY MEDIUM SALSA: 3
vs
ARTICHOKE SPINACH: 5
(1 ties)
Overview
| Nutrient | THICK & CHUNKY MEDIUM SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY MEDIUM SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THICK & CHUNKY MEDIUM SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Sodium, Na | 467 MG | 643 MG |