THICK & CHUNCKY MEDIUM SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THICK & CHUNCKY MEDIUM SALSA: 4
vs
GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | THICK & CHUNCKY MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.7 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNCKY MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | THICK & CHUNCKY MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 600 MG | 383 MG |