THICK BOLOGNA vs HONEY HAM

Nutrition comparison per 100 g serving

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THICK BOLOGNA wins in 4 out of 10 nutrient categories

THICK BOLOGNA: 4 vs HONEY HAM: 3 (3 ties)

Overview

Nutrient	THICK BOLOGNA	HONEY HAM	Winner
Calories	268 cal	139 cal
Protein	14.3 g	13.9 g
Carbs	7.1 g	8.3 g
Fat	21.4 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	HONEY HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	THICK BOLOGNA	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,125 MG	1,389 MG

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