THICK BOLOGNA vs HEAD CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

THICK BOLOGNA: 4 vs HEAD CHEESE: 4 (3 ties)

Overview

Nutrient	THICK BOLOGNA	HEAD CHEESE	Winner
Calories	320 cal	267 cal
Protein	10 g	13.3 g
Carbs	8 g	2.2 g
Fat	26 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	HEAD CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK BOLOGNA	HEAD CHEESE
Calcium, Ca	120 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	360 MG	0 MG
Sodium, Na	1,020 MG	844 MG

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