THICK BOLOGNA vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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THICK BOLOGNA wins in 4 out of 10 nutrient categories

THICK BOLOGNA: 4 vs UNCURED HARD SALAMI: 3 (3 ties)

Overview

Nutrient	THICK BOLOGNA	UNCURED HARD SALAMI	Winner
Calories	268 cal	423 cal
Protein	8.9 g	23.1 g
Carbs	3.6 g	3.9 g
Fat	23.2 g	34.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK BOLOGNA	UNCURED HARD SALAMI
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	1,143 MG	2,308 MG

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