THICK BOLOGNA vs TAPAS ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
TAPAS ESSENTIALS wins in 5 out of 10 nutrient categories
THICK BOLOGNA: 1
vs
TAPAS ESSENTIALS: 5
(4 ties)
Overview
| Nutrient | THICK BOLOGNA | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 8.9 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 23.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK BOLOGNA | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK BOLOGNA | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,143 MG | 2,393 MG |