THE WORKS PRE-SLICED BAGELS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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THE WORKS PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
THE WORKS PRE-SLICED BAGELS: 6
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | THE WORKS PRE-SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 284 cal | 429 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 53.7 g | 57.1 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WORKS PRE-SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE WORKS PRE-SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 23 MG | 171 MG | |
| Sodium, Na | 389 MG | 1,214 MG |