THE WHOOPIE PIES vs PECAN PIE
Nutrition comparison per 100 g serving
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THE WHOOPIE PIES wins in 7 out of 10 nutrient categories
THE WHOOPIE PIES: 7
vs
PECAN PIE: 1
(2 ties)
Overview
| Nutrient | THE WHOOPIE PIES | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 422 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 47.6 g | 47.8 g | |
| Fat | 16.7 g | 24.4 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WHOOPIE PIES | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WHOOPIE PIES | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 524 MG | 222 MG |