THE WHOLE NINE GRAINS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
THE WHOLE NINE GRAINS: 3
vs
MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | THE WHOLE NINE GRAINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 195 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 46.5 g | 43.9 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WHOLE NINE GRAINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WHOLE NINE GRAINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 195 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 442 MG | 366 MG |