THE VEGAN MUFFIN vs ENRICHED WHITE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE ROLLS wins in 11 out of 14 nutrient categories
THE VEGAN MUFFIN: 1
vs
ENRICHED WHITE ROLLS: 11
(2 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | ENRICHED WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 382 cal | 269 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 56.4 g | 50 g | |
| Fat | 18.2 g | 3.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | ENRICHED WHITE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | ENRICHED WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 308 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 364 MG | 577 MG |