THE VEGAN MUFFIN vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 10 nutrient categories

THE VEGAN MUFFIN: 3 vs MUFFIN: 5 (2 ties)

Overview

Nutrient	THE VEGAN MUFFIN	MUFFIN	Winner
Calories	382 cal	400 cal
Protein	3.6 g	4.6 g
Carbs	54.6 g	46.9 g
Fat	18.2 g	22.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	THE VEGAN MUFFIN	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE VEGAN MUFFIN	MUFFIN
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	364 MG	185 MG

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