THE UNCONTROVERSIAL QUINOA vs FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEEDS wins in 7 out of 10 nutrient categories
THE UNCONTROVERSIAL QUINOA: 2
vs
FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | THE UNCONTROVERSIAL QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 533 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 62.8 g | 30 g | |
| Fat | 7.0 g | 40 g | |
| Fiber | 7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE UNCONTROVERSIAL QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 813 MG | |
| Sodium, Na | 5 MG | 33 MG |