THE ULTIMATE FISH STICK vs CRISPY WILD CAUGHT SOLE BREADED FISH STICKS
Nutrition comparison per 100 g serving
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THE ULTIMATE FISH STICK wins in 6 out of 10 nutrient categories
THE ULTIMATE FISH STICK: 6
vs
CRISPY WILD CAUGHT SOLE BREADED FISH STICKS: 3
(1 ties)
Overview
| Nutrient | THE ULTIMATE FISH STICK | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 12.9 g | 8 g | |
| Carbs | 15.3 g | 16 g | |
| Fat | 8.2 g | 11.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ULTIMATE FISH STICK | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | THE ULTIMATE FISH STICK | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 306 MG | 312 MG |