THE ULTIMATE FISH STICK vs BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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THE ULTIMATE FISH STICK wins in 5 out of 10 nutrient categories
THE ULTIMATE FISH STICK: 5
vs
BREADED TILAPIA FILLETS: 1
(4 ties)
Overview
| Nutrient | THE ULTIMATE FISH STICK | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 224 cal | |
| Protein | 12.9 g | 10.6 g | |
| Carbs | 15.3 g | 27.1 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ULTIMATE FISH STICK | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ULTIMATE FISH STICK | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 306 MG | 282 MG |