THE SEAWEED SNACK vs GOUDA CHEESE STRAWS
Nutrition comparison per 100 g serving
Ad 468x60
THE SEAWEED SNACK wins in 9 out of 11 nutrient categories
THE SEAWEED SNACK: 9
vs
GOUDA CHEESE STRAWS: 0
(2 ties)
Overview
| Nutrient | THE SEAWEED SNACK | GOUDA CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 25 g | 36.7 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED SNACK | GOUDA CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED SNACK | GOUDA CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 500 MG | Tie |
| Iron, Fe | 54 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 633 MG |