THE SEAWEED CHIP vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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THE SEAWEED CHIP wins in 11 out of 12 nutrient categories
THE SEAWEED CHIP: 11
vs
WHITE CHEDDAR CHEESE: 0
(1 ties)
Overview
| Nutrient | THE SEAWEED CHIP | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 339 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED CHIP | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 19.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED CHIP | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 679 MG | 536 MG |