THE RUBY WITH CRANBERRIES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 15 out of 19 nutrient categories
THE RUBY WITH CRANBERRIES: 2
vs
PROTEIN BAR: 15
(2 ties)
Overview
| Nutrient | THE RUBY WITH CRANBERRIES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 328 cal | 397 cal | |
| Protein | 8 g | 29.4 g | |
| Carbs | 46.2 g | 44.1 g | |
| Fat | 14.7 g | 13.2 g | |
| Fiber | 6.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RUBY WITH CRANBERRIES | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 44.1 MG |
Minerals
| Mineral | THE RUBY WITH CRANBERRIES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 515 MG | |
| Iron, Fe | 2.7 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 3 MG | 324 MG |