THE REAL BREAD COMPANY vs GERMAN BLACK BREADS

Nutrition comparison per 100 g serving

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GERMAN BLACK BREADS wins in 7 out of 14 nutrient categories

THE REAL BREAD COMPANY: 4 vs GERMAN BLACK BREADS: 7 (3 ties)

Overview

Nutrient	THE REAL BREAD COMPANY	GERMAN BLACK BREADS	Winner
Calories	311 cal	262 cal
Protein	8.9 g	9.5 g
Carbs	46.7 g	54.8 g
Fat	7.8 g	4.8 g
Fiber	8.9 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	THE REAL BREAD COMPANY	GERMAN BLACK BREADS	Winner
Folate, total	0 UG	57 UG
Niacin	4.4 MG	3.8 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE REAL BREAD COMPANY	GERMAN BLACK BREADS
Calcium, Ca	0 MG	48 MG
Iron, Fe	4 MG	2.6 MG
Sodium, Na	400 MG	595 MG

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