THE REAL BREAD COMPANY vs BUFFALO BLUE CHEESE
Nutrition comparison per 100 g serving
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BUFFALO BLUE CHEESE wins in 8 out of 14 nutrient categories
THE REAL BREAD COMPANY: 3
vs
BUFFALO BLUE CHEESE: 8
(3 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | BUFFALO BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 311 cal | 238 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 46.7 g | 45.2 g | |
| Fat | 7.8 g | 3.6 g | |
| Fiber | 8.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | BUFFALO BLUE CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 4.4 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL BREAD COMPANY | BUFFALO BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 405 MG |