THE REAL BREAD COMPANY vs ARABIC PITA
Nutrition comparison per 100 g serving
Ad 468x60
THE REAL BREAD COMPANY wins in 7 out of 13 nutrient categories
THE REAL BREAD COMPANY: 7
vs
ARABIC PITA: 3
(3 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | ARABIC PITA | Winner |
|---|---|---|---|
| Calories | 311 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | ARABIC PITA | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL BREAD COMPANY | ARABIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 378 MG | 446 MG |