The Pub Fully Cooked vs PF CHANGS Chicken Dumpling
Nutrition comparison per 100 g serving
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PF CHANGS Chicken Dumpling wins in 6 out of 11 nutrient categories
The Pub Fully Cooked: 4
vs
PF CHANGS Chicken Dumpling: 6
(1 ties)
Overview
| Nutrient | The Pub Fully Cooked | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Calories | 317 cal | 172 cal | |
| Protein | 16.5 g | 7.8 g | |
| Carbs | 0.2 g | 23.3 g | |
| Fat | 27.9 g | 6.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub Fully Cooked | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | The Pub Fully Cooked | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 153 MG | 716 MG |