THE PANCAKE vs MULTIGRAIN MUFFIN MIX
Nutrition comparison per 100 g serving
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MULTIGRAIN MUFFIN MIX wins in 8 out of 13 nutrient categories
THE PANCAKE: 3
vs
MULTIGRAIN MUFFIN MIX: 8
(2 ties)
Overview
| Nutrient | THE PANCAKE | MULTIGRAIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 350 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 82.4 g | 77.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PANCAKE | MULTIGRAIN MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PANCAKE | MULTIGRAIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 147 MG | 275 MG | |
| Sodium, Na | 1,147 MG | 500 MG |