THE ORIGINAL WHEAT BISCUITS vs DARK CHOCOLATE MINI GRAHAMS
Nutrition comparison per 100 g serving
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THE ORIGINAL WHEAT BISCUITS wins in 6 out of 10 nutrient categories
THE ORIGINAL WHEAT BISCUITS: 6
vs
DARK CHOCOLATE MINI GRAHAMS: 3
(1 ties)
Overview
| Nutrient | THE ORIGINAL WHEAT BISCUITS | DARK CHOCOLATE MINI GRAHAMS | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 65.5 g | 66.7 g | |
| Fat | 20.7 g | 23.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL WHEAT BISCUITS | DARK CHOCOLATE MINI GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 159 MG | 373 MG | |
| Sodium, Na | 552 MG | 150 MG |