THE ORIGINAL TRAIL vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
THE ORIGINAL TRAIL: 2
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL TRAIL | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 607 cal | |
| Protein | 12.9 g | 17.9 g | |
| Carbs | 48.4 g | 21.4 g | |
| Fat | 29.0 g | 53.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TRAIL | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL TRAIL | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 161 MG | 429 MG |