The Original Steak-EZE BreakAway Beef Steak vs Tyson Uncooked Split Cornish Hens
Nutrition comparison per 100 g serving
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The Original Steak-EZE BreakAway Beef Steak wins in 5 out of 12 nutrient categories
The Original Steak-EZE BreakAway Beef Steak: 5
vs
Tyson Uncooked Split Cornish Hens: 3
(4 ties)
Overview
| Nutrient | The Original Steak-EZE BreakAway Beef Steak | Tyson Uncooked Split Cornish Hens | Winner |
|---|---|---|---|
| Calories | 165 cal | 178 cal | |
| Protein | 14.4 g | 16.9 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 10.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Original Steak-EZE BreakAway Beef Steak | Tyson Uncooked Split Cornish Hens | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | The Original Steak-EZE BreakAway Beef Steak | Tyson Uncooked Split Cornish Hens | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 352 MG | 60 MG |