THE ORIGINAL SPLIT-OPEN PRETZEL vs SALTED EDAMAME
Nutrition comparison per 100 g serving
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SALTED EDAMAME wins in 6 out of 10 nutrient categories
THE ORIGINAL SPLIT-OPEN PRETZEL: 3
vs
SALTED EDAMAME: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL SPLIT-OPEN PRETZEL | SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 46.7 g | |
| Carbs | 80 g | 33.3 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 3.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL SPLIT-OPEN PRETZEL | SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THE ORIGINAL SPLIT-OPEN PRETZEL | SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 3,300 MG | 500 MG |