THE ORIGINAL BAKERY BREAD ROLLS vs BUNANA NUT MUFFINS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD ROLLS wins in 10 out of 15 nutrient categories
THE ORIGINAL BAKERY BREAD ROLLS: 10
vs
BUNANA NUT MUFFINS: 2
(3 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD ROLLS | BUNANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 374 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 53.5 g | 52.5 g | |
| Fat | 3.5 g | 16.2 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD ROLLS | BUNANA NUT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 4.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD ROLLS | BUNANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 558 MG | 434 MG |