THE ORIGINAL BAKERY BREAD vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL BAKERY BREAD wins in 7 out of 14 nutrient categories
THE ORIGINAL BAKERY BREAD: 7
vs
SEEDED ENRICHED STEAK BUNS: 2
(5 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 52.6 g | 51.3 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 59 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 79 MG | 13 MG | |
| Sodium, Na | 500 MG | 474 MG |