THE ORIGINAL BAKERY BREAD vs PLAIN BAGEL SHOP BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGEL SHOP BAGELS wins in 11 out of 15 nutrient categories

THE ORIGINAL BAKERY BREAD: 2 vs PLAIN BAGEL SHOP BAGELS: 11 (2 ties)

Overview

Nutrient	THE ORIGINAL BAKERY BREAD	PLAIN BAGEL SHOP BAGELS	Winner
Calories	275 cal	272 cal
Protein	8.7 g	9.9 g
Carbs	52.2 g	51.9 g
Fat	2.9 g	1.9 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	THE ORIGINAL BAKERY BREAD	PLAIN BAGEL SHOP BAGELS	Winner
Folate, total	0 UG	99 UG
Niacin	4.1 MG	4.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE ORIGINAL BAKERY BREAD	PLAIN BAGEL SHOP BAGELS
Calcium, Ca	116 MG	49 MG
Iron, Fe	2.9 MG	3.3 MG
Potassium, K	72 MG	0 MG
Sodium, Na	493 MG	531 MG

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