THE NEAT EGG vs ORGANIC HARD-COOKED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
THE NEAT EGG: 4
vs
ORGANIC HARD-COOKED EGGS: 4
(1 ties)
Overview
| Nutrient | THE NEAT EGG | ORGANIC HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 136 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 57.1 g | 2.3 g | |
| Fat | 21.4 g | 9.1 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE NEAT EGG | ORGANIC HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |