THE NATHAN BARS vs MEAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THE NATHAN BARS: 4
vs
MEAL BAR: 4
(2 ties)
Overview
| Nutrient | THE NATHAN BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 358 cal | 435 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.5 g | 58.8 g | |
| Fat | 16.3 g | 18.8 g | |
| Fiber | 7.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATHAN BARS | MEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE NATHAN BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 3 MG | 224 MG |