THE MUESLI vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 11 out of 18 nutrient categories
THE MUESLI: 5
vs
TOASTED WHOLE GRAIN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | THE MUESLI | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 366 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 71.1 g | 73.2 g | |
| Fat | 4.4 g | 6.1 g | |
| Fiber | 11.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUESLI | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUESLI | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 610 MG | |
| Iron, Fe | 4 MG | 19.8 MG | |
| Magnesium, Mg | 133 MG | 98 MG | |
| Phosphorus, P | 0 MG | 366 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 22 MG | 488 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |