THE LIGHT BAKING FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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THE LIGHT BAKING FLOUR wins in 9 out of 13 nutrient categories
THE LIGHT BAKING FLOUR: 9
vs
ALL PURPOSE FLOUR: 2
(2 ties)
Overview
| Nutrient | THE LIGHT BAKING FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 73.3 g | 79.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LIGHT BAKING FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LIGHT BAKING FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Sodium, Na | 1,167 MG | 121 MG |