THE LIGHT BAKING FLOUR vs FINELY GROUND POTATO FLOUR

Nutrition comparison per 100 g serving

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THE LIGHT BAKING FLOUR wins in 9 out of 13 nutrient categories

THE LIGHT BAKING FLOUR: 9 vs FINELY GROUND POTATO FLOUR: 3 (1 ties)

Overview

Nutrient	THE LIGHT BAKING FLOUR	FINELY GROUND POTATO FLOUR	Winner
Calories	333 cal	353 cal
Protein	6.7 g	8.8 g
Carbs	73.3 g	79.4 g
Fat	0 g	1.5 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	THE LIGHT BAKING FLOUR	FINELY GROUND POTATO FLOUR
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	THE LIGHT BAKING FLOUR	FINELY GROUND POTATO FLOUR
Calcium, Ca	87 MG	0 MG
Iron, Fe	6.7 MG	1.1 MG
Sodium, Na	1,167 MG	29 MG

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