THE LIGHT BAKING FLOUR vs YELLOW CORN MEAL HARINA
Nutrition comparison per 100 g serving
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THE LIGHT BAKING FLOUR wins in 7 out of 13 nutrient categories
THE LIGHT BAKING FLOUR: 7
vs
YELLOW CORN MEAL HARINA: 3
(3 ties)
Overview
| Nutrient | THE LIGHT BAKING FLOUR | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LIGHT BAKING FLOUR | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THE LIGHT BAKING FLOUR | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,167 MG | 0 MG |