THE HAND BRAIDED BRIOCHE vs WHOLE WHEAT FLATBREAD WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD WRAPS wins in 8 out of 11 nutrient categories
THE HAND BRAIDED BRIOCHE: 1
vs
WHOLE WHEAT FLATBREAD WRAPS: 8
(2 ties)
Overview
| Nutrient | THE HAND BRAIDED BRIOCHE | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calories | 380 cal | 189 cal | |
| Protein | 8 g | 15.1 g | |
| Carbs | 52 g | 37.7 g | |
| Fat | 14 g | 3.8 g | |
| Fiber | 2 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HAND BRAIDED BRIOCHE | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE HAND BRAIDED BRIOCHE | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 1 MG | 3.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 400 MG | 528 MG |