THE GREAT SPROUTED BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
THE GREAT SPROUTED BREAD: 5
vs
SEEDED HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 282 cal | |
| Protein | 12.5 g | 9.0 g | |
| Carbs | 47.5 g | 51.3 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 7.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 90 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 242 MG | 90 MG | |
| Sodium, Na | 250 MG | 449 MG |