THE GREAT SPROUTED BREAD vs GOURMET SEEDED HOAGIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
THE GREAT SPROUTED BREAD: 6
vs
GOURMET SEEDED HOAGIE ROLLS: 6
(1 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 289 cal | |
| Protein | 12.5 g | 9.2 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 7.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 242 MG | 92 MG | |
| Sodium, Na | 250 MG | 500 MG |