THE FRESH MARKET vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE FRESH MARKET: 4
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 13.3 g | 16.3 g | |
| Carbs | 33.3 g | 27.9 g | |
| Fat | 46.7 g | 48.8 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 17 MG | 81 MG |