THE ESSENTIAL BAKING COMPANY vs SMART BAGEL

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 9 out of 14 nutrient categories

THE ESSENTIAL BAKING COMPANY: 2 vs SMART BAGEL: 9 (3 ties)

Overview

Nutrient	THE ESSENTIAL BAKING COMPANY	SMART BAGEL	Winner
Calories	242 cal	222 cal
Protein	6.1 g	8.9 g
Carbs	36.4 g	46.7 g
Fat	12.1 g	3.3 g
Fiber	12.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	THE ESSENTIAL BAKING COMPANY	SMART BAGEL	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE ESSENTIAL BAKING COMPANY	SMART BAGEL
Calcium, Ca	61 MG	178 MG
Iron, Fe	1.1 MG	3.2 MG
Sodium, Na	424 MG	489 MG

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