THE COMPLETE COOKIE BIRTHDAY CAKE vs WAFERS
Nutrition comparison per 100 g serving
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THE COMPLETE COOKIE BIRTHDAY CAKE wins in 7 out of 10 nutrient categories
THE COMPLETE COOKIE BIRTHDAY CAKE: 7
vs
WAFERS: 1
(2 ties)
Overview
| Nutrient | THE COMPLETE COOKIE BIRTHDAY CAKE | WAFERS | Winner |
|---|---|---|---|
| Calories | 351 cal | 538 cal | |
| Protein | 14.0 g | 3.9 g | |
| Carbs | 56.1 g | 65.4 g | |
| Fat | 8.8 g | 26.9 g | |
| Fiber | 8.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE COMPLETE COOKIE BIRTHDAY CAKE | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE COMPLETE COOKIE BIRTHDAY CAKE | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 298 MG | 135 MG |