WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About WAFERS
WAFERS is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 65.4g of carbohydrates, and 26.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, NON HYDROGENATED VEGETABLE OIL (COCONUT), WHEAT STARCH, SUGAR, DEXTROSE, SKIMMED MILK POWDER, HAZELNUTS (7% IN THE CREAM), SOYBEAN FLOUR, FAT REDUCED COCOA, EMULSIFIERS: SOY LECITHIN, SALT, RAISING AGENTS: SODIUM BICARBONATE.
Calorie Breakdown
At 538 calories per 100 grams, WAFERS gets 3% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs FROSTED SUGAR COOKIES
- WAFERS vs FIRST STREET, PATRIOTIC FROSTED SUGAR SUGAR COOKIES
- WAFERS vs FROSTED ANIMAL COOKIES
- WAFERS vs CREME WAFERS
More in Cookies & Biscuits
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