THE CLASSIC BAGEL vs CHEESE TIROPITA
Nutrition comparison per 100 g serving
Ad 468x60
THE CLASSIC BAGEL wins in 6 out of 12 nutrient categories
THE CLASSIC BAGEL: 6
vs
CHEESE TIROPITA: 3
(3 ties)
Overview
| Nutrient | THE CLASSIC BAGEL | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calories | 152 cal | 212 cal | |
| Protein | 24.8 g | 10.6 g | |
| Carbs | 38.1 g | 20 g | |
| Fat | 1.9 g | 11.8 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CLASSIC BAGEL | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CLASSIC BAGEL | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 629 MG | 271 MG |