THE BREAD GARDEN vs GRAIN FREE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE BREAD GARDEN: 5
vs
GRAIN FREE FLATBREAD: 5
(1 ties)
Overview
| Nutrient | THE BREAD GARDEN | GRAIN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 345 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 51.2 g | 36.4 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | GRAIN FREE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | GRAIN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 442 MG | 691 MG |