THE BREAD GARDEN vs CORNBREAD
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 6 out of 10 nutrient categories
THE BREAD GARDEN: 6
vs
CORNBREAD: 1
(3 ties)
Overview
| Nutrient | THE BREAD GARDEN | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 421 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 51.2 g | 47.4 g | |
| Fat | 3.5 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 442 MG | 333 MG |