THE BREAD GARDEN vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 5 out of 11 nutrient categories
THE BREAD GARDEN: 5
vs
PLAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | THE BREAD GARDEN | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 211 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 57.9 g | 42.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 456 MG | 193 MG |