THE BREAD GARDEN vs BAKERY BUNS

Nutrition comparison per 100 g serving

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BAKERY BUNS wins in 9 out of 15 nutrient categories

THE BREAD GARDEN: 3 vs BAKERY BUNS: 9 (3 ties)

Overview

Nutrient	THE BREAD GARDEN	BAKERY BUNS	Winner
Calories	271 cal	275 cal
Protein	8.3 g	8.7 g
Carbs	43.8 g	52.2 g
Fat	7.3 g	2.9 g
Fiber	6.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	THE BREAD GARDEN	BAKERY BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE BREAD GARDEN	BAKERY BUNS
Calcium, Ca	42 MG	116 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	396 MG	493 MG

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