THE BREAD GARDEN vs HARVEST 9 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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HARVEST 9 GRAIN & SEED BREAD wins in 6 out of 10 nutrient categories
THE BREAD GARDEN: 2
vs
HARVEST 9 GRAIN & SEED BREAD: 6
(2 ties)
Overview
| Nutrient | THE BREAD GARDEN | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 257 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 43.8 g | 42.9 g | |
| Fat | 7.3 g | 4.3 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BREAD GARDEN | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 396 MG | 429 MG |