THE BAKERY vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 7 out of 13 nutrient categories
THE BAKERY: 4
vs
WONDER: 7
(2 ties)
Overview
| Nutrient | THE BAKERY | WONDER | Winner |
|---|---|---|---|
| Calories | 245 cal | 296 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 46.9 g | 57.8 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 211 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 469 MG | 577 MG |