THE BAKERY vs HOMESTYLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE WHEAT BREAD wins in 7 out of 13 nutrient categories
THE BAKERY: 3
vs
HOMESTYLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | THE BAKERY | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 258 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 46.9 g | 48.4 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 194 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Sodium, Na | 469 MG | 484 MG |